This is a short Zen meditation practice called Zazen. Sitting regularly with this simple practice will help you still the mind, become less reactive in life, less attached to distractions and disturbances, and bring you into awareness of the present.
This is a short meditation practice called Open Awareness Practice that you can use anywhere, anytime to bring you more fully into the present. It will help you to live more deeply in the moment and can help reduce worry and anxiety.
This foundational teaching introduces the “clairs” or the psychic senses used in all extrasensory work.
Sitting in the Power is a fundamental attunement practice for any form of mediumship or healing. This practice deepens your connection to the spirit within and enhances your attunement to the spirit world. It also helps you become more aware of the movement and interference of your mind.
